Can you name the most nutritious vegetables that begin with the letter "B"? Do you know why they should be part of your nutritious eating plan to lose weight for life?Check out these delicious "B" vegetables and make them a regular part of your vegan lifestyle.
Broccoli
You're probably aware that broccoli is one of the most nutritious vegetables out there. According to the USDA's nutrient database, broccoli has more vitamin C than an orange and as much calcium as a glass of milk.
One medium spear has three times more fiber than a slice of wheat bran bread. Broccoli is also one of the richest sources of vitamin A in the produce section.
But perhaps the most unique benefit of broccoli is its potent cancer-fighting components. Studies have shown that broccoli prevents cancer, but also that it can slow and even shrink tumors in participants who already have cancer.
If you are looking for a different healthy preparation for broccoli, check out this recipe for Creamed Lemony Broccoli www.lose-weight-for-life.com/creamed-lemony-broccoli.html.
Maybe you remember grimacing about beets as a child, but it's time to take a second taste of this most nutritious vegetable. Beets have no fat, are high in fiber, and contain lots of vitamins A, C, and niacin.
Beets contain folic acid which is necessary for the production and maintenance of new cells and has been associated with a healthy heart. The cell benefits are especially important for pregnant woman or anyone undergoing physical healing.
Studies have also shown that beets help in preventing cancer, particularly colon cancer. Beets contain a compound known as betaine that has been shown to reduce inflammation in joints, bones, the throat and blood vessels by 20 percent. This helps those suffering from things such as arthritis and asthma.
Brussels Sprouts
Unlike most vegetables, brussels sprouts have significant levels of protein. Although the protein is incomplete -- it doesn't provide the full spectrum of essential amino acids -- it can be made complete by consuming whole grains. So brussels sprouts are a smart part of a healthy vegan lifestyle.
Brussels sprouts are loaded with vitamin A, calcium, folic acid, and, potassium. They are member of the cabbage family, which also makes them high in fiber. They contain a unique combination of anti-oxidants and vitamin C that have been shown to fight many types of cancer.
Brussels sprouts are easy to prepare. Just soak them in warm water. Remove and cut an "X" in the base so the core will cook evenly. Boil and/or steam until tender.
Nutritious eating and permanent weight loss is all about abundance not deprivation. Load up on these healthy "B" vegetables to lose pounds for life.
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