It has been about 2 years since I adopted a plant based diet. Here are some of the benefits and why I'm thankful.1. I lost 30 pounds and kept it off.
2. I have more energy.
3. My skin is clearer and more radiant.
4. I decreased dramatically the prescription medication I take for rheumatoid arthritis.
5. I discovered delicious and simple vegan recipes like these www.lose-weight-for-life.com/easy-vegan-recipes.html.
6. I feel better about helping the earth with my food choices. Here's why www.lose-weight-for-life.com/healthy-planet-diet.html.
7. I fit in my skinny jeans.
8. I get colds and flu almost never.
9. I don't have to count calories or obsess about how much I eat.
10. I love animals and now I can say my food choices do not contribute to animal suffering.
Have you adopted a plant based diet? Or at least made an effort to consume less meat? What are you thankful for?
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